Power Packed Waffle for One

Here is a bit of a change from the protein shake...

Power Protein Belgian Waffle

Makes one BIG waffle!
Heat up your belgian waffle maker.

1 scoop of Cinch Whey Vanilla Protein Shake Powder
1/4 cup fat free yogurt
1-2 tsp. organic whole wheat flour
1 tsp baking powder
1 egg, well beaten

Mix it all together and add enough milk to make a thick batter (like for pancakes), just a couple of spoons of milk should do it depending on the consistency of the yogurt used. I used rice milk -- use whatever you like.

Spray the waffle iron with oil (I used EVOO) and pour the batter on as per your iron's directions. Cook as directed as well (every waffle iron is a bit different).

Top with some good ol' Canadian Maple Syrup and enjoy!

Yum!